HAPPY BIRTHDAY CHAUTE!!! HAPPY BIRTHDAY ERICA!!!
DOUBLE-BIRTHDAY WOD 9/5 9/10
(FILL IN YOUR AGE) OF EVERYTHING!
BOX STEP-UPS
GOBLET SQUATS
PP 20/35#
SUPERMAN’S
LUNGES (ALTERNATING)
BURPEES
ALTERNATING V-UPS
KB SWINGS 16/24 KG
IF YOU’RE UNDER 30 DO IT TWICE!
