1. Wednesday January 18th, 2023

    AMRAP in 30 minutes 800 meter Run 24 Box Jumps (24/20 in) 22 Pushups 12 Wall Ball Shots FIT CAMP: AMRAP 25 400M RUN 15 BOX JUMPS OR 16 STEP-UPS 12 PUSHUPS 12 WALL BALL SHOTS…Read More

  2. Tuesday January 17th, 2023

    Build to a Heavy Set: 5 Back Squats score is heaviest load FIT CAMP: AMRAP 18 12 ALTERNATING DB SNATCHES 1 FARMER CARRY LENGTH 9 DB FRONT SQUATS 1 FARMER CARRY LENGTH…Read More

  3. Monday January 16th, 2023

    For Time: 100-80-60-40-20 Dubs 50-40-30-20-10 Wall Balls 25-20-15-10-5 Calorie Row FIT CAMP: 1 minute of dumbbell hang squat cleans 1 minute of burpees 1 minute of toes-to-bars 2 minutes of dumbbell hang squat cleans 2 minutes of burpees 2 minute of toes-to-bars 1 minute of dumbbell hang squat clean…Read More

  4. Wednesday January 11th, 2023

    4 RFT 400m run 21 KB Swings 16/24kg 12 Jumping Lunges (alternating legs) Fit Camp: Strict Press (no rack) 5-5-5-5-5- then: 3 rft 30 One Legged V-Ups 20 Back Extensions or 30 Supermans 15 HSPU off of ground…Read More

  5. Monday January 9th, 2023

    "Fortitude" 30 min EMOM (15 Rounds) Odd: Max Calorie Row Even: Max Burpees FIT CAMP: "DT" 5 Rounds 12 DL 20/35# 9 Hang Power Cleans 6 Push Jerks athlete chooses DB of choice if the RX is not appropriate…Read More

  6. Thursday January 5th, 2023

    AMRAP 12 5 Hang Power Snatch (place load behind the neck) 8 BackSquat (directly into) 4 Behind the Neck Snatch 65/95# rest 2 minutes: 50 Mike Tyson Pushups Fit Camp: AMRAP 18 12 DB Hang Snatch alternating arms 10 DB Front Squat (dual) 15 Back Extensions…Read More

  7. Wednesday January 4th, 2023

    amrap 20 4 strict pull-ups 8 hand release pushups 12 db hang squat cleans Fit Camp: 8 strict bent over rows 16 plank to pushup position 12 db hang squat cleans…Read More

  8. Monday January 2nd, 2023

    HAPPY NEW YEAR! 2023 ONLY ONE SESSION TODAY! 9AM 100 tabata squats 90 hand release pushups 80 kb swings 70 flutter kicks 60 sumo squats holding bell below the hip 50 superman's 400m run 30 steps walking lunge 20 reverse lunges with kb 10 burpees…Read More