1. Wednesday October 6th, 2021

    REPEAT THIS SERIES 6 TIMES, 3 ROUNDS EQUALS ONE SERIES DL 95/65# BENT OVER ROW HIGH PULL HANG CLEAN STRICT PRESS FRONT SQUAT BACK LUNGE EACH LEG PP BACK SQUAT=1 SET REPEAT X 2 REST UNTIL YOU CAN REPEAT THE ENTIRE SERIES FIT CAMP: 600M RUN BUY-IN THEN REPEAT 3X 30 INNER THIGH MACHINE 8 BENT LEG STEP …Read More

  2. Tuesday October 4th, 2021

    Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Fit Camp 5 RFT 15 KB Swings 12 Bridges 20 Superman's…Read More

  3. Monday October 4th, 2021

    AMRAP 20: 100 Meter Sprint 15 Double Dumbbell Floor Press (35/20) 12 Double Dumbbell Alternating Plank Rows (35/20) 9 Double Dumbbell Burpee Deadlifts (35/20) *Score = Rounds + Reps…Read More

  4. Friday October 1st, 2021

    12 MINUTE LADDER COUNT BY 2'S ON THE OH AND 5'S ON THE DUBS OH SQUAT 55/75# DUBS FIT CAMP: 3 rounds for time of: Run 600 meters 15 DL BODYWEIGHT 15 strict handstand push-ups off of box…Read More

  5. Thursday September 30th, 2021

    AMRAP 10: 1 Push Press (65/45) 1 Burpee Box Jumps (24″/20″) 2 Push Press (65/45) 2 Burpee Box Jumps (24″/20″) 3 Push Press (65/45) 3 Burpee Box Jumps (24″/20″) Fit Camp: On a 12-minute clock, 4 rounds of: 1 minute of 1.5-pood kettlebell snatches 1 minute of sit-ups 1 minute of lunges…Read More

  6. Monday September 27th, 2021

    3 Rounds For Time: 400 Meter Run 20 KIPPING Pull-ups 10 Power Cleans (135/95) rest 2 minutes 100 Pushups Hand-Release Fit Camp: 3 rounds for time of: 15-cal. row 12 db power snatches 35/55# 9 burpees rest 2 minutes 50 Pushups chest hit the deck…Read More

  7. Friday September 24th, 2021

    6 Rounds For Time: 1,000 M Row 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge Fit Camp: 5 ROUNDS FOR TIME 10 KB SWINGS 8 KB SDLHP 6 KB SQUATS REST 2 MINUTES 3 ROUNDS FOR TIME 10 KB SQUATS 8 KB SWINGS 6 KB SDLHP…Read More

  8. Thursday September 23rd, 2021

    AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95) Rest 4 Minutes AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Fit Camp: Same as above…Read More

  9. Tuesday September 20th, 2021

    4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s) For Time: 4 Rounds 10 PP 15 Step-Ups 8 Push-Up to Wide Leg to leg together to Squat=1…Read More