1. Saturday September 12th, 2020

    20 MIN HOME AMRAP (AS MANY ROUNDS AS POSSIBLE) SEE YOU ALL MONDAY! 30 STEPS WALKING LUNGE 25 SIT-UPS (ANY WAY YOU CHOOSE) 20 PUSHUPS 15 BICEP CURLS (ANY LOAD YOU GOT) 10 FRONT SQUATS (ANY LOAD)…Read More

  2. Thursday September 10th, 2020

    HAPPY 4OTH BIRTHDAY CHAUTE!! WE ARE SO PROUD OF YOUR HARD WORK! THIS BEAUTY SHOWS UP EVERY DAY AT 10AM AND KILLS IT! YES, EVERY DAY. WE ARE SO EXCITED TO WITNESS YOUR FITNESS JOURNEY! THIS WOD IS FOR YOU!! FIT & 40! (4O OF EVERYTHING) DEADLIFT 105/135# BALL SQUATS PUSHUPS TOUCHING BALL (ALTERNAT…Read More

  3. Wednesday September 9, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! 1. STRICT PRESS 3-3-3-2-2-1 2. MAX PROWLER PUSH 40M X 4 3. ROMANIAN DL 5-5-5-5-5-2-2- FIT CAMP: For Time: 600M Run 21 Squat Cleans (95/65) OR DB 20/35# 400 Meter Run 21 Thrusters (95/65) 400M Run 21 Squat Cleans (95/65) 600M Run 0…Read More

  4. Tuesday September 8th, 2020

    Happy Tuesday! 18 MIN AMRAP 10 KB SWINGS 16/24 KG 7 STRICT PRESS EMPTY BAR 12 BACKSQUATS EMPTY BAR FIT CAMP: 18 MIN AMRAP 10 KB SWINGS 16/24 KG 10 KICKBACKS 10/15# 12 LATERALS 10/15 25 AIR SQUATS…Read More

  5. Monday September 7th, 2020

    LABOR DAY! FIRST SESSION TODAY IS 9:30, THEN 12:00, 5PM, 6PM! 2 Rounds 100 DUBS 25 Thrusters (75/55) 25 Bar Facing Burpees FIT CAMP: 4 ROUNDS EMPTY PROWLER PUSH 25M EACH WAY 15 PP 20/35# 15 FRONT SQUATS 20/35#…Read More

  6. Saturday September 5th, 2020

    HAPPY SATURDAY! HOME WOD FOR ALL! WE ARE AVAILABLE MONDAY LABOR DAY BY APPOINTMENT ONLY. 1 MILE RUN BUY-IN: 5O OF EVERYTHING: THRUSTERS WITH ANY LOAD FLUTTER KICKS BACK EXTENSIONS HINDU PUSHUPS SIT-UP OF CHOICE (BE CREATIVE) WALKING LUNGE WITH DB OR LOAD OF CHOICE JUMPING AIR SQUATS :50 SEC PLANK HO…Read More

  7. Friday September 4th, 2020

    1. Power Snatch to OH Squat: Find a Heavy One Rep Heavy but not Max 2. AMRAP 18, With a Partner: 5 Burpees 10 Kettlebell Swings 15/10 Calorie Row Partners Switch After Full Rounds Fit Camp: WOD: 22 Minute Ladder 3,6,9,12… SDLHP 35/55 Pull-Ups Box Jumps 20/24…Read More

  8. Thursday September 3rd, 2020

    “BAGGAGE CLAIM” AMRAP 20: 60 Double Unders 400 Meter Run 200 M Sandbag, Keg, KB, or Plate Carry FIT CAMP: AMRAP 20: 90 Single Unders 200 M Run 100 M Sandbag, KB, or Plate Carry 40 Steps Walking Lunge…Read More

  9. Wednesday September 1st, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! 1. POWER CLEAN-3-3-3- 2-2- 2. 40 STRICT PULLUPS 3. DL-20 REP MAX, BE CAREFUL! THIS ONE IS TRICKY! “OIL CHANGE” For Time: 1200M Run 50 Dumbbell Snatch 20/35# 75/50 Calorie Row Or 100 jumpropes 50 Burpees…Read More

  10. Tuesday September 1st, 2020

    "21 SAVAGE” 2 Rounds, 30:00 Cap: 600m Run 21 Front Squats 21 Push Presses 21 Hang Cleans Barbell: 95/65 FIT CAMP: FITNESS 50-40-30-20-10 Row Calories 25-20-15-10-5 Overhead Squats (75/55) Women’s Calories: 35-28-21-14-7…Read More

  11. Friday August 28th, 2020

    EVERYONE IS INVITED!!! IF YOU WOULD LIKE TO RUN THE BRIDGE WITH US....6:30 PM TONIGHT! MEET AT THE GYM TO STRETCH FIRST AND WE WILL BE LEAVING AT 6:30! OTHERWISE JUST COME AND DO THE NORMAL WOD! WE WILL BE HAVING A CLASS SATURDAY MORNING AT 9:15!!! AMRAP in 20 minutes 5 Deadlifts 175/255# 13 Push-Up…Read More