1. Tuesday November 27th, 2018

    Two fer Tueaday! 8 Rounds 40 Dubs 10 Power Cleans 135185# 20 Box Jumps 24/30 30 Hindu Pushups Split the work, work fast, make the Power Cleans HEAVY.…Read More

  2. Wednesday November 21st, 2018

    WEIGHTLIFTING WEDNESDAY IS HERE! HOLIDAY HOURS ARE POSTED ON FB! 1. BACKSQUAT 5X5,3/3/1 2. DL 20 Rep Max, This is a Benchmark 3. Strict SHOULDER PRESS 3-3-3-2-2-1-1…Read More

  3. Tuesday November 20th, 2018

    Two fer Tuesday None of you get the money. "Murph" 1 mile run (together) 100 Pullups 200 Pushups 300 Air Squats 1 mile run (together) Split the other work!…Read More

  4. Monday November 20th, 2018

    NO WOD THURSDAY. CLOSED FOR THANKSGIVING. ENJOY TIME WITH YOUR FAMILY. HERO WOD FOR OUR HERO THOMAS! THIS IS TO COMMEMORATE THOMAS'S SHOULDER REPLACEMENT TODAY! "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) POST TIMES TO BOARD! CHECK IN T…Read More

  5. Wednesday November 14th, 2018

    WEIGHTLIFTING WEDNESDAY IS HERE! 1. MEN YOKE CARRY 30M HEAVY X8, WORK UP TO THE HEAVY BUT NOT MAX CARRY 1.B. WOMEN-WORK UP TO HEAVY BUT NOT MAX BACKSQUAT, THEN HIT THAT 1/8, 1 REP 8 TIMES 2. WOMEN DO YOKE CARRY 30M HEAVY X8 2.B. MEN-WORK UP TO A HEAVY BACKSQUAT. 1/8 3. 30 STRICT TTB 30 STRICT PULLUP…Read More

  6. Tuesday November 13th, 2018

    TWO FER TUESDAY $10 BUCKS TO THE FIRST PERSON WHO KNOWS WHERE THAT SAYING CAME FROM AND WHAT IT MEANS. NO GOOGLING! 200m KB CARRY 24/32 KG, PASS TO PARTNER AS NEEDED, NO RESTING, BUY-IN ONLY THEN..... 8 RFT 10 DL 135/185# 15 LATERAL DB FLYS 15/25# 20 LATERAL HOPS OVER BAR Partner Holds SQUAT BELOW P…Read More