1. Tuesday August 2nd, 2022

    5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row 50 Double Unders Rest 2 Minutes or 400m Lunge Fit Camp Partner Wod 3 Stations) Rotate every 5 min KB Carry (green carpet) 10 KB DL (Partner does Air Squats as they wait) 10 Lateral Banded Pulls 10 Front Banded Pulls 10 Bicep Banded Curls (partn…Read More

  2. Monday August 1st, 2022

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OH Squat PP Front Squat Choose a load that you can cycle through or 400m Lunge Fit Camp: On a 18 minute clock, 6 rounds of: 1 minute of db snatches 1 minute of sit-ups 1 minute of lunges…Read More

  3. July 29th, 2022

    AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24″/20″) 30 Front Rack Reverse Lunges 20 Push Press 100 Meter Farmers Carry *Score = Rounds + Reps or Teams of 3 Partner Wall Balls (alternating out every 10 reps) until you reach 150 reps then: athletes put vest on: Step-Ups until all 3 accumulate 150 re…Read More

  4. July 28th, 2022

    "LINDA'S LUNGS" FOR TIME: 800 Meter Run 55 Dumbbell Deadlifts 800 Meter Run 55 Dumbbell Bench Press 800 Meter Run 55 Dumbbell Power Cleans 800 Meter Run Dumbbells: (55s/35’s) *Score = Time it takes to complete the workout Fit Camp: same as above just cut the run by 50% load is 20/35#…Read More

  5. Wednesday July 27th, 2022

    Power Clean-Work up to a heavy single Romanian DL Pulls 90% of DL Max 3-3-3-3-3 Fit Camp: 5 Rounds for time 10 KB Snatch 8 burpee or sprawls 6 right arm kb dl with shrug 6 left arm kb dl with shrug…Read More

  6. Tuesday July 26th, 2022

    Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups or ring rows Fit Camp: EMOM for 24 Minutes: Minute 1: Run for Distance Minute 2: Air Squats Minute 3: Mt. Climbers Minute 4: Rest…Read More

  7. Monday July 25th, 2022

    2008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. rest alap SLED PULL/GO HEAVY AND HIT 2X ACROSS UNTIL YOU REACH A TOTAL OF 10 ROUNDS FIT CAMP: 6 Rounds each series/:30 sec Tabata until the series is over Suitcase Squats Arnold Press Pushups off of DB…Read More

  8. Friday July 22nd, 2022

    FROM THE RACK: 1. FRONT SQUATS-WORK UP TO A HEAVY BUT NOT MAX SINGLE 2. JERKS FROM THE RACK 5/5 3/3 1/1 FIT CAMP: 5 rounds for time of: 20 second hollow rock hold 10 single arm kettlebell swings (each side) REST 2 MINUTES Complete the following in order for time 20 renegade rows (each side) 50 bent …Read More

  9. Thursday July 21st, 2022

    Complete the following in order for time 200 double-unders 20 shoulder taps (each side) 40 jumping squats 100 sit-ups 60 ring dips 50 box jumps 30 inch worms 50 v-ups Time cap of 35 minutes. Fit Camp: 5 RFT 30 JumpRopes without a jumprope (so virtual) 20 Shoulder Taps (total) 15 GTOH With Plate 5 St…Read More

  10. Wednesday July 20th, 2022

    How many rounds in 20 minutes of: Walking lunge 50 ft. 8 Handstand push-ups 30 Dubs Fit Camp: Partner Up! :45 sec work/:15 sec break and rotate partner movements 8 Rounds then switch stations Rope Shakes (Air Squats) KB SDLHP (Pushups) Banded Lateral Movements (Plank Hold) Bicep Curls (Standing Lung…Read More

  11. Tuesday July 19th, 2022

    AMRAP 20 Teams of 2 or 1 person cut in half 150 Push-ups 150 Wall Balls (20/14) Fit Camp: 150 KB Swings Every time you stop or drop 200m Run buy out is: Rt. Arm KB PP Left Arm KB PP until you accumulate 40 Reps you can do as many as you want on one arm until you switch…Read More