1. Wednesday January 7th, 2021

    WEIGHTIFTING WEDNESDAY IS HERE! 1. DL-FIND A QUICK ONE REP MAX DL 10 MIN CAP 2. FRONT SQUAT FROM THE RACKS:5X5, 2/3/, 1/3 3. PUSH JERK FROM THE RACK-WORK UP TO A ONE REP MAX AND HIT IT 3X FIT CAMP: 5 ROUNDS FOR TIME: 10 KB SNATCH 15 BALL SLAMS 200M RUN BUY OUT IS 100 SIT-UPS COACH'S CHOICE…Read More

  2. Tuesday January 12th, 2020

    TWO FER TUESDAY BABY! 100 OF EACH, BROKEN UP ANY WAY Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press 20/35# FIT CAMP: 20 min amrap 30 rope shakes 16 box st…Read More

  3. Monday January 4th, 2020

    HAPPY NEW YEAR! WELCOME 6 WEEK CHALLNGERS! 600M RUN BUY-IN THEN: 5 5OUNDS FOR TIME: 5 POWER CLEANS 85/135# 5 FRONT SQUATS 85/135# 7 OVER BAR 600M RUN BUY-OUT FIT CAMP: 5 RFT 10 KB SWINGS 16/24 KG 5 KB LEFT ARM FRONT 5 KB RIGHT ARM SQUAT 30 MT. CLIMBERS…Read More

  4. Thursday December 31st, 2020

    GYM IS OPEN FROM 8:30AM TIL 11:30 TODAY! 20 MIN EMOM: ODD: 6 DEVIL'S PRESS 25/35# EVEN: 8 HANG CLEANS 75/115# FIT CAMP: 15 MIN AMRAP 10 BOX JUMPS OR STEP UPS 10 PP 40 QUICK JUMPING JACKS RESTS 2 MINUTES 3 ROUNDS 16 JUMPING LUNGES 25 SQUAT PULSES :60 PLANK HOLD…Read More

  5. Wednesday December 30th, 2020

    1. BACKSQUAT 5/5, 2/3, 1/3 2. CLEAN PULLS 3/3, 2/3/ 1/3 3. STRICT PRESS WORK UP TO A ONE REP MAX, HIT IT 3X 4. SPRINT WORK WITH ME FIT CAMP: 100 KB SWINGS/EVERY TIME YOU DROP 200M RUN REST 2 MINUTES 12 MIN AMRAP 7 KB TATERS 10 LATERAL RAISES 10 FRONTS…Read More

  6. Tuesday December 29th, 2020

    EMOM 10 POWER CLEAN TO A PUSH JERK TO A FRONT SQUAT TO A THRUSTER CHOOSE A LOAD THAT IS CHALLENGING BUT DOABLE Teams of 2 AMRAP 25: 5 Box Jumps (30″/24″) 7 Deadlifts 9 Pullups or 12 Ring Rows 25 Double Unders or 50 Single Unders FIT CAMP: 4 ROUNDS 15 GTO OH WITH PLATE 20 DOUBLE DIP LUNGES 15 FRO…Read More

  7. Monday December 28th, 2020

    HAPPY MONDAY! COME RUN OFF SOME OF THOSE CALORIES! Row or Run 300 meters 20 push presses Row or Run 300 meters 15 push presses Row 300 meters 10 push presses Row 300 meters 5 push presses ♀ 95 lb. ♂135 lb. FIT CAMP: SAME AS ABOVE WITH 20LB DB'S AND ADD PUSHUPS/SAME NUMBER AS PP…Read More

  8. Thursday December 24th, 2020

    HAPPY CHRISTMAS EVE! TODAY WE WILL BE POSTING A HOME WOD! PLEASE TEXT ME IF YOU NEED SOMETHING! 21-15-9-15-9 ROMANIAN DL 95/145# BOX JUMP 24 INCHES FIT CAMP: 5 rounds 5 burpees 20 squats 5 burpees 10 push ups 5 burpees 20 lunges 5 burpees 10 v-ups…Read More

  9. Wednesday December 23rd, 2020

    HAPPY WEDNESDAY! 1. DL 5X5, CLIMBING AND HEAVY, THEN WORK UP TO A ONE REP MAX 2. HANG SQUAT CLEAN TO A STRICT PRESS-FIND A 3 REP FAIRLY HEAVY/5 SETS 3. 150 BOX JUMPS WITH A PARTNER, ONE PLANKS WHILE THE OTHER IS JUMPING FIT CAMP: 3 ROUNDS 600M RUN 25 KB SWINGS 20 PLANK TO PUSHUP POSITION THIS BOTTOM…Read More

  10. Tuesday December 22nd, 2020

    3 days before CHRISTMAS! IN 5 MIN COMPLETE: 50 THRUSTERS 65/95# MAX SIT-UPS REST 1 MIN IN 5 MIN COMPLETE: 50 SHOULDER TO OH 65/95# MAX SQUATS REST 1 MINUTE IN 5 MIN COMPLETE: 50 HANG POWER CLEAN 65/95# MAX PUSHUPS REST 1 MINUTE IN 5 MIN COMPLETE: 50 FRONT SQUATS 65/95# MAX BURPEES FIT CAMP DOES THE …Read More

  11. Monday December 21st, 2020

    HAPPY MONDAY! On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds Post total distance rowed to comment OR: "JACKIE" 1000M ROWE 50 THRUSTE…Read More