Workout Of The Day

HAPPY 43rd BIRTHDAY CHAUTE!!! WOOT WOOT!! TABATA THIS! 43 seconds on/17 seconds off 5 rounds each TABATA One minute rest between TABATAS DB SNATCHES STIFF LEGGED DL HOLLOW ROCKS…Read More

  5 RFT 10 DB HANG CLEAN PP 25/35# 10 REVERSE LUNGES WITH DB'S (EACH LEG) 10 BURPEES 400/300m Row Fit Camp: 5 RFT 8 Burpees 15 DB Swings Right Arm 15 DB Swings Left Arm 20 Hip Raises with DB 25 Superman's  …Read More

21-15-9 DL 135/155# Box Jump Rest 2 minutes 15-12-9 DB Front Squat 20/35# DB Step-Ups Rest 2 minutes 3 Rounds 10 Pull-Ups 15 Pushups 20 Sit-Ups Fit Camp: HAPPY BIRTHDAY ERICA! 45 and Fabulous 45 of everything! AMRAP 20 Air Squats DB Squats Pushups Tricep Pushups One Legged V-Ups Sit-Ups with DB Bice…Read More

3,000m Row 2 mile run 100 Bench Leg Raises partition anyway you like 40 min cap Fit Camp: Buy-In: 400m Run then 4 Rounds 15 Bent Over Rows 15 Stiff Legged DL 10 Front Squats 20 Steps Walking Lunge Buy-Out: 400m run…Read More

HAPPY LABOR DAY!!!! ONLY ONE SESSION AT 9AM! AMRAP 18 12 HANG SQUAT CLEAN TO A THRUSTER NO JUMP 16 PLANK TO SIDE TWISTING ONE HANDED PLANK 30 RUSSIAN TWISTS W DB 50 JUMPING JACKS…Read More

HAPPY BIRTHDAY CATHY!!!!! TABATA THIS: :20 SEC ON/10 SEC OFF/8 ROUNDS PER STATION KB SWINGS ROPE SHAKES DB CARRY TABATA SQUATS BURPEES…Read More

Crossfit Wod will be Wednesday's wod for those who missed it or: Fit Camp: 3 RFT 400m Run 30 Box Jumps/Step-Ups 30 Bicep Curls 30 Dips…Read More

DL 3x6 Heavy Load then: 150 KB Swings every time you break 10 Burpees Fit Camp: AMRAP 18 5 Floor Press 5 PP 10 Floor Press 10 PP so on and so forth until the clock…Read More

"Once And For All" For Time: 30 Front Squats 105# 200m Farmer's Carry 35/55# 1,000/900M Row Fit Camp: 30 Front Squats 40 Pushups 50 Sit-Ups 30 Front Squats 20 Pushups 50 Steps Walking Lunge 30 Front Squats 40 Tricep Pushups 50 Steps Walking Lunge…Read More

For Time 3 Rounds of: 21/15 calorie Row 15 Chest-to-Bar Pull-Ups Directly into, 3 Rounds of: 21 Kettlebell Swings (53/35 lb) 15 Thrusters 20/35# Fit Camp: From 0:00-10:00: 400m run Max Clean-and-Jerks DBs Rest from 10:00-13:00 From 13:00-20:00: 200meter Run Max Power Snatches DB  …Read More

3 RFT 400m Medball Run 35 Ball Slams 50 Ball Squats 5 RFT 20 Box Jumps/Step-Ups 25 KB Swings 16/24kg  …Read More

100/85 Calorie Row 600m Run into: 21-15-9 DB Snatch 35# All Pull-Ups Calorie Row Fit Camp: 4 RFT 200m Run 30 Dips 25 Inverted Pushups 20 Bicep Curls 15 Tricep Kickbacks…Read More