1. Monday November 13th, 2017

    Big Shout out to Michelle and her husband  Tom for having us all over Saturday night!  Great times  again and those who don't remember it all, trust me you had fun!  Who's throwing the next party?  "Manic Monday" "Nancy" 400m run 15 OH Squats  65/95# Fastest time gets to make the wod tomorrow!…Read More

  2. Wednesday November 8th, 2017

    Bruce is having a baby! We are collecting diapers as a way to appreciate him. Please donate diapers or Ed will hand out Burpee punishment! Large, Medium, or Small. All are apprrciated!  All donatuons accepted and  the baby is coming soon! "Weightlifting Wednesday is here" 1.  Jerks from the Rack,…Read More

  3. Friday November 3rd, 2017

    BOY MEETS GIRL ON  "GIRLFRIEND FRIDAY"   Jerks from the Rack: "Technique Training" Push Jerk into Split Jerk, work up to a heavy set, one Jerk and one Split Jerk equal one set. Hit each heavy set 3x before going heavier. End up with a Max Split Jerk 1-1-1 "Annie" 50-40-30-20-10 Dubs Ab-Mat Sit-Ups…Read More