1. Monday February 5th, 2018

    Welcome my 6 Week Transformation Challengers! Remember to get your picture taken with Coach Ed! 10 min Amrap 10 Shoulder Press 45/65#, no Jumping 10 SDLHP 20 KB Swings 16/24 KG Rest 1 minute 10 min Amrap 250m Rowe 15 Box Jumps 15 Goblet Squats 16/24 KG…Read More

  2. Wednesday January 31st, 2018

    Weightlifting Wednesday is here! 1. Behind the Neck Jerk, 5x5, 3x3,  2x1,       1 rep Max 2.  30 Strict Pullups, 30 Kipping  Pullups 3.  Max 30 yard Yolk carry, repeat 4x, or work up to a Heavy Single but not a Max Front Squat, hit it 6x  …Read More

  3. Monday January 29th, 2018

    "Manic Monday" 15 min Amrap 2 Hang Cleans 95/135# 2 Front Squats 2 Jerks-all connected 5 Lateral Bar Facing Burpees 10 Clapping Pushups Immediately into a 200m Heavy KB Carry/Run…Read More

  4. Wednesday January 24th, 2018

    Weightlifting Wednesday is here! 1. Backsquat, 70% 5x5, 82% 3x2, 95%  1x3 2. DL, 75% 5x5, 85% 2x3, 90% 1x6 3. Behind the Neck Press, find a one rep Max…Read More

  5. Tuesday January 23rd, 2018

    Two fer  Tuesday Baby! Pair Up! 100 Pushups 150 WallBalls 15/20# 9ft, 10ft 200 Steps Walking Lunges 250m runs x 4, one running at a time, Sprint Style Split the work and work fast! Squat below parallel on the WallBalls or else!    …Read More