1. Tuesday July 21st, 2020

    21-15-9 Deadlift 155/205# Box Jump 24/32 in rest 5 whole minutes 4 rounds 25 Pushups 15 Tricep Pushups 10 HSPU off Box FIT CAMP: 7 ROUNDS 10 ROMANIAN DL 20/35 LBS 12 DB STEP-UPS 15/20LBS 15 PUSHUPS…Read More

  2. July 20th, 2020

    MANIC MONDAY! METCON (AMRAP & REPS) 4 Rounds for Fun and Reps: 600 m Run 20 Goblet Squats 16/24KG (MAXIMUM EFFORT) ME HOLLOW ROCK HOLD Rounds 1 & 3: ME Plank Round3 2 & 4 2: ME Spiderman Plank (JUST PUT FEET WIDE AND ARMS WIDE) Score is seconds/reps Each round change plank style. FIT CAM…Read More

  3. Saturday July 18th, 2020

    See you today at 9:30! Metcon Teams of 2 Switch Every 30 seconds: 100 KB Swings 16/24kg 100 Sit Ups 100 DB Push Press 20/35# 100 Plank Shoulder Taps 100 Up Downs 100 Slam Balls or Wall Ball Slams 100 Jumping air squats…Read More

  4. Friday July 17th, 2020

    FREAKY FRIDAY! #1 EMOM x 10M ODD: 12 BURPEES EVEN: 10 DBL or KB Cleans Rest 2 Minutes #2 EMOM x 10M 7 Strict Pullups 7 Double KB Thrusters FIT CAMP: EMOM X 10 ODD: 8 BURPEES EVEN: 8 DB CLEANS REST 2 MINUTES ODD: 10 STRICT PRESS 20/35# EVEN: 7 JUMPING SQUATS…Read More

  5. Thursday July 15th, 2020

    THIRSTY THURSDAY! COME ON DOWN! 1 Mile Run EMOM 5 5 Power Cleans 75/115# Half Mile Run IMMEDIATELY INTO: 5 Rounds 15 Deadlifts 75/115# 10 Front Squats 75/115# 5 Push Press 75/115# Half Mile Run FIT CAMP: 5 Rounds 10 Reverse Lunges 5 Bent Over Rows 20/35# Half Mile Run…Read More

  6. Wednesday July 15th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE!! 1. DL 5X5, THEN WORK UP TO A ONE REP MAX! 2. LEG PRESS-WORK UP TO A HEAVY 5X5, THEN 3X3 3. STRICT PRESS FROM THE RACK: 3/3, 2/2 FIT CAMP: 5 ROUNDS 15 KB SWINGS 10 SHOULDER PRESS WITH DB 20/35# 7 THRUSTERS 20/35#…Read More

  7. Tuesday July 14th, 2020

    4 minutes of work, 2 minutes of rest! I like it. Rowing for Calories Hand Release Pushups AB-MAT SIT-UPS BOX JUMPS OR STEP-UPS FIT CAMP: SAME AS ABOVE…Read More

  8. Monday July 13th, 2020

    WELCOME TO MONDAY! GET WITH ME IF YOU NEED HELP WITH NUTRITION. CONGRATULATIONS TO VANESSA FOR LOSING 30LBS IN OUR 6 WEEK TRANSFORMATION CHALLENGE! "MANIC MONDAY" 600m RUN 50 FRONT SQUATS 55/75# EVERY TIME YOU DROP 5 LATERAL BURPEES OVER BAR 1000M ROW FIT CAMP: 7 ROUNDS 15 GTO WITH PLATE 10 FRONT SQ…Read More

  9. Saturday July 11th, 2020

    SATURDAY 9AM SHARP! 25 MIN AMRAP 15 PLATE TO OH 25/35# 15 HOLD PLATE IN FRONT AND SQUAT 30 STEPS/HOLD PLATE OH AND LUNGE 40 ROPE SHAKES 200M PLATE RUN 10 BURPEE LATERAL JUMP OVER PLATE…Read More

  10. Friday June 10th, 2020

    FREAKY FRIDAY! AMRAP 15: 15/12 Calorie Rowe 12 Deadlifts 95/65# 9 Hang Power Cleans 6 Push Jerks FIT CAMP: 25-20-15-10 AB-MAT SIT-UPS KB DL 24/32 KG Alternating Dumbbell Snatch 25/35# Air Squats *28 Minute Time Cap…Read More

  11. Thursday July 9th, 2020

    THIRSTY THURSDAY! 5 ROUNDS 15 KB SWINGS 16/24KG 12 PULLUPS 10 BURPEES 200M RUN FIT CAMP: WOD: 24 Minute 30 Seconds on 30 Seconds Off Mountain Climbers Wall Balls Flutter Kicks Plank…Read More

  12. Wednesday June 8th, 2020

    WEIGHTLIFTING WEDNESDAY! 1. WORK UP TO A HEAVY ONE REP CHEST PRESS, BUT FIRST DO 6/3 4/2 3/1 1/2 2. POWER CLEAN TO 2 FRONT SQUATS=ONE SET 2/5 THEN WORK UP TO A ONE REP HEAVY BUT NOT MAX REP 3. MAX KB CARRY FOR DISTANCE 24/32 KG OR 35/55 LBS FIT CAMP: 20 MIN AMRAP 6 PULLUPS 15 KB SWINGS 16/24 KG 20 R…Read More